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View current events hosted by Anu Butani
Event Details
- Learn how to prepare and strengthen the lower body for leg balances
- Learn principles of alignment
- Practice balance postures with props, partners in order to adapt/modify
for students needs
Credits
Technique 6 credit hours
Hosted By
Anu Butani
Anu Butani
Lead Instructor 200 & 500
Anu Butani is a 500 hours certified Hatha Yoga Teacher.
She teaches Iyengar Style sequencing method of yoga and her classes are
based on individual student levels. With the help of props she holds space
for each student to connect to their own energetic alignment of the body,
mind and soul. She teaches Level 1 and Level 2 classes. Experience YOGA
NIDRA in her class once a week. Yoga Nidra brings an incredible calmness,
quietness and clarity. It is one of the deepest of all meditations, leading
awareness through many levels of process to a state of supreme stillness
and insight.
Anu is a compassionate and inspirational teacher. She
intuitively knows those students who are unsure, skilled or need support.
She makes everyone feel that it is just the right place for them; to be
in the present moment. The warmth of her voice is quieting and reassuring,
as she shares with them a unique life-giving experience. Besides teaching
the alignment of the physical body in postures, she teaches the union
of the body and the mind in Pranayama. The flow of energy creates an open
space in the body to become Present in the Mind.